What is Workout of the Week?

It couldn't be easier, this page of the website is soley dedicated to workouts...but be warned, these workouts are not for the feint hearted!

Simply read the workout below and try it for yourself.  Why not post your results / times on the forum and challenge others to beat you!

6th October 2008

With a heavy resistance

• pedal flat out for 20 seconds
• rest for 40 seconds

Repeat 10 times